IMG_0759.JPEG

Services

STL Metro's Best Place for Swim Training & Lessons

Services & Pricing



ONGOING DISCOUNTS

20% Discount for Military Veterans & Active Duty | 10% Discount for LEO, Fire Fighters, Ambulance (EMT’s, Paramedics)
(Call (636) 896-5755 or email maggie@swim-theory.com to book for discounts to be applied)

Special rates applied at invoicing for: Additional Concurrent Family Members, Foster Children, & “Home School Calendar” (Sept through April, M-F, 7a-2pm).


CURRENT PROMOTIONS

— No Current Discounts —


TO PURCHASE A PACKAGE OF LESSONS, PLEASE CLICK THE PURCHASE PACKAGES BUTTON BELOW THE LESSON TYPE

***Packages offered for Learn to Swim, Video Stroke Analysis, and Coached Swim Workouts***
Individual lessons are able to be purchased on the Schedule tab


learn to swim - children

These instructions are all about tailoring the swim experience to your child's unique needs and preferences. We don't rely on rigid levels; instead, we offer custom instruction that adapts to your child's pace of learning. With flexible scheduling that accommodates your family's timetable, you have the freedom to choose the most convenient times for your child's swim lessons, and there's no need to worry about rescheduling hassles. Plus, our program is designed to make the learning experience as comfortable as possible for your child; parents are not required to be in the water, allowing your child to focus on building their swimming skills with the guidance of our expert coaches.

learn to swim - adults

These instructions are designed to cater to adults of all backgrounds, including those with no prior swim experience but a desire to master the art of swimming. We believe in a customized approach, where there are no rigid levels to follow. Instead, we offer individualized instruction tailored to your unique pace of learning. With flexible scheduling options to fit your busy life, you can choose the most convenient times for your swim lessons, and rest easy knowing that rescheduling is hassle-free.

video stroke analysis

Our Video Stroke Analysis sessions are suitable for swimmers of all ages and skill levels. Whether you're looking to refine your strokes, boost your speed, or enhance your endurance, our experienced coaches have you covered. We believe in a tailored approach, ensuring that each lesson is matched to your individual level and goals. We provide you with invaluable insights into your technique, helping you make targeted improvements that can lead to significant enhancements in your swimming performance.


triathlon prep

Get ready to excel in the swim leg of your upcoming triathlon with our Triathlon Prep Session! These sessions offers a winning combination of expert instruction and tailored workouts, adaptable to your event date and personal objectives. Our experienced coaches are dedicated to helping you improve your swim technique, boost your endurance, and refine your race strategy. Whether you're a beginner looking to build confidence or a seasoned triathlete aiming for a competitive edge, our session will provide you with the skills and training needed to shine in the water and achieve your triathlon goals.

coached swim workouts

Immerse yourself in a dynamic and invigorating swim experience through our Coached Swim Workouts. With a selection of over 50 professionally crafted workouts to choose from, or the flexibility to design a custom workout tailored to your specific goals, our dedicated coaches are here to drive your swimming skills to new heights. Regardless of your current swimming experience, our coaches are committed to pushing you to exceed your limits, ensuring each session in the pool contributes significantly to achieving your swimming aspirations. Join us and unlock the transformative potential of personalized and challenging coached swim workouts.

mobility water exercise

Experience the rejuvenating benefits of Mobility Water Exercise through our private sessions designed to enhance your flexibility and agility. Our expert instructors provide personalized guidance to help you unlock your body's full potential in the soothing embrace of water. What's more, you'll be pleased to know that many Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) often reimburse the expenses associated with this activity when accompanied by a doctor's Letter of Medical Necessity (LMN). Dive into a holistic approach to improving your mobility in the water, and discover the added financial incentive to support your wellness journey.


 

swim team clinics

Elevate your swim team's performance with our Swim Team Clinics, designed to provide comprehensive training and skill development. Whether you prefer the convenience of on-site sessions at your pool or the amenities of our own facilities, we offer these clinics at an incredibly affordable rate, starting as low as $15 per swimmer for three hours of intensive training. What's even more exciting is that our Swim Team Clinics can also serve as an effective team fundraiser, as we give back $5 per swimmer to support your swim program. It's a win-win opportunity to boost your team's capabilities while generating essential funds to advance your swimming goals.